Integrative Personal Training & Movement Coaching
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The Four Pillars
of
Forged in Motion
1. Primal Strength
Build raw, functional power from the ground up. We train natural, elemental patterns—lifting, carrying, crawling, striking, balancing—to develop strength that is useful, grounded, and deeply connected to your body’s innate intelligence. This is not about appearances. This is about capacity.
2. Creativity
Movement is a medium for expression. Through exploration, improvisation, rhythm, and play, we unlock the joy and freedom of moving like you. Creativity in training opens new neural pathways, enhances adaptability, and helps you rewrite your story in the body.
3. Embodied Awareness
Your body is always communicating. Embodied awareness is the practice of listening deeply—through breath, sensation, posture, and presence. We train not just the muscles, but the mind-body connection that allows you to feel more, react less, and move from center.
4. Self-Inquiry
True transformation starts from within. We incorporate moments of reflection, pause, and inner questioning throughout the training journey. Whether through journaling, meditation, or dialogue, self-inquiry supports you in aligning your movement practice with your deeper values and truth.
Best Value
Peak Evolution Program
2,880
24 sessions
$120 per session
Save $720
For those who are committed to revolutionizing their health and fitness
3 to 6 months of training
Valid for 12 months
Transformation Package
1,560
12 Sessions
$130 Per Session
Save $240
Ideal for body and lifestyle transformation
2 to 3 months of training
Valid for 6 months
Momentum Package
1,080
8 Sessions
$135 per session
Save $120
Build real traction with bi-weekly or weekly support
1 to 2 months of training
Valid for 4 months
Motivated Package
560
4 sessions
$140 per session
Save $40
Begin your journey here. Understand the next step to accomplish your goals.
Up to 1 month of training
Valid for 3 months
Training Packages
Single 75 minute session = $150
Flexible Pricing Available. Contact for more details.
Best Value
The Forged Method (2 people)
3,048
24 Sessions
$127 per session
Save $552
For couples who love training together and are aligned in their commitment to themselves.
3 to 6 months of training
Valid for 12 months
Stone & Flame Package (2 people)
1,620
12 Sessions
$135 per session
Save $120
For those who are ready to commit to consistent progress, accountability, and the power of training as a team.
2 to 3 months of training
Valid for 6 months
Dual Start Package (2 people)
1,136
8 Sessions
$142 per session
Save $64
For those who are ready to start the process of transformation together in step.
Training for 1 to 2 months
Valid for 3 months
Partner Training Packages
Referral Promo
•Refer One Person and earn $150 off your next package.
•Refer 3 people and earn 4 free sessions! Equal to $600
•Sign up for the Peak Evolution Program & Gift 4 free sessions to someone!
Train Wild. Live Free.
Forged in Motion is more than fitness—it’s a path to cultivated liberation through a holistic methodology. This methodology blends primal movement, creative exploration, and deep presence to help you reclaim your body as A source of power, freedom, and joy. This is a training practice for those who seek to expand their capacity—physically, mentally, and spiritually—and to cultivate true freedom from within.
Philosophy
•We believe that the body holds wisdom.
•We believe movement is medicine.
•We believe training is not about control—it’s about connection.
We train to connect, not to conform.
Our approach cultivates strength, awareness, and freedom across all layers of being—physical, mental, emotional, and somatic.
We awaken profound intelligence through a fusion of play, challenge, creativity, and Self Inquiry. Every session is an invitation to explore, expand, and embody your fullest self—grounded, powerful, and alive.
Core Practices
Strength & Mobility
Cultivate the foundation of your physical capacity with functional movement patterns, full range of motion, and primal strength exercises that have direct application to life.
Move more confident, powerful, efficient and effective.
Un-Domesticate the Mind and Body
Primal
Re-Wilding
Practice crawling, climbing, rolling, jumping, and flowing. Use your body in dynamic, organic ways within nature -Expose yourself to the discomfort of cold and heat, uneven and rough surfaces, ect. -Reconnect with the ground. Move barefoot. -Eat whole foods / forage your food. Build a connection to the source of your food.
Somatic Awareness
Intentionally bringing awareness into your body and sensing breath, sensation, posture—to cultivate presence and self-regulation. It deepens the mind-body connection, allowing movement to emerge from awareness rather than habit.
Creative Exploration
Approach training with curiosity, exploration, and creativity to move, express, and experience the body through play, improvisation, and open mind. This expands your physical intelligence and unlocks freedom by turning movement into a form of self-expression and discovery.
Reflection & Integration
Creating a space to absorb the lessons of movement—physically, emotionally, and mentally. Through intentional pause, self inquiry, and embodied awareness, we turn experience into wisdom and practice into transformation.
My
Story
Who is Julian?
Julian is a multi-layered professional who has taken the long road to his high level understanding of the mind, body, and spirit.
He has taught and supported people of all age ranges and backgrounds. He has spent his life learning and training with professional athletes, dancers, meditation and yoga teachers, strength and mobility coaches, and world renowned movement teachers. He has learned and taught at some of the most premier health and wellness establishments in the Pacific Northwest. He has trained and taught hundreds of people in workshops and 1-on-1 sessions. His dedication to his craft of movement, health, fitness, and well-being is represented through his willingness to stay a student to his craft, no matter his level of mastery.